Delicious Nutritious Recipes

Posts Tagged ‘Pindang’

Proteins are the macro nutrients that are needed by the body. As we have seen that the protein has a primary function of the cells to replace damaged body. In addition, the protein is also helpful for the growth body, antibodies, regulate water balance, and energy sources. Severe degree of protein deficiency will cause kwashiorkor and marasmus. Mild degree of protein deficiency will inhibit the growth of the body.

Consumption of food is a source of protein with an appropriate amount of the adequacy of the body can prevent protein deficiency both the heavy and light levels. One type of food is a source of protein is fish. Fish belonging to the group of animal protein sources. Proteins in fish have a more complex amino acids than the protein source of food to another.

In addition to nutritious meals with basic ingredients of fish can also be processed into a delicious meal. In general, processing of fish commonly available are fried or baked.Apparently, there are recipes aside from the fried and baked and the results are no less delicious with fried fish or grilled fish. In Indonesia, there is one of the delicious recipe fish processing, namely Pindang Fish. This recipe has unique taste. Usually the type of fish used in cooking methods is Milkfish. If you wish to use these recipes, please see the recipe below. Good luck …

Ingridients :
500 g milkfish (cut into 4 sections)
1 pc lemon
2 tablespoons cooking oil

Seasoning:
3 pcs red onion (chopped fine)
1 clove garlic, (chopped fine)
5 pcs red chili peppers, (chopped fine)
4 pcs chili pepper, (chopped fine)
1 cm turmeric (crushed)
2 cm ginger (crushed)
2 stalk lemon grass (crushed)
2 bay leaves
3 teaspoon salt
1 tsp sugar
3 tablespoons soy sauce
500 ml of water

Cooking Method
Wash the fish and the gills and entrails removed, then remove the scales. Sprinkle fish with lemon juice and let stand for 10 minutes.
Heat oil in pan and saute onion, garlic, red pepper, and cayenne pepper that has been chopped fine. Stir-fry until fragrant.
Add water, cook until half a bay leaf to boil then input and turmeric, bay leaf, lemongrass, and ginger are crushed. Next, add salt, sugar, and soy sauce.
After that, input the fish into the skillet. And wait until the fish is cooked. Then pour the fish into the dish and served with white rice.

(For 4 portions)

Nutritional Value of  Milkfish Pindang per Portion:

Energy: 599 kcal
protein: 37.1 g
Fat: 35.9 g
Carbohydrates: 50.5 g

Note: Nutritional Daily Requirement of protein for adults are 0.75 g / kg weight

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