Delicious Nutritious Recipes

Posts Tagged ‘Nutritious’

Capcay is a type of Chinese cuisine is delicious and nutritious. Capcay including a delicious and nutritious recipes for recipe capcay consists of various types of vegetables. As we know, vegetables are the food that is rich in vitamins, minerals, and fiber. Vegetables are processed by adding spices that fit so as to produce tasty and nutritious recipes.

Ingredients
30 g mustard Green
10 g Broccoli
20 gr Babycorn
10 grams Carrots
15 grams of medium-size shrimp

Seasoning (In the finely sliced)
2 cloves garlic
3 pieces chili
Cooking oil to taste
Salt and sugar to taste

Method
1. Clean materials
2. Heat cooking oil
3. Saute the sliced until fragrant
4. Enter the shrimp, mustard greens, broccoli, carrots and babycorn
5. Add a little water
6. Add sugar and salt
7. Toss well and cook until wilted
8. Remove and serve

Capcay Shrimp are delicious and nutritious ready to eat.
(3 portions)

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Oyster Mushroom is a type of mushroom is delicious and contain little or almost no energy. In a sense, the fungus has a structure that is almost similar to the chicken when it is experiencing a frying pan. Mushrooms also have the same taste delicious with chicken. In the nutritional value, fungus is not very rich in nutrients but the fungus can overcome the excess weight by binding to cholesterol.

Ingredients
100 grams of Oyster Mushroom
50 grams of chicken sausages
Cooking oil to taste
4 tablespoons tomato Sauce
Sauce 2 tablespoons chili sauce
Onions 1 small fruit
1 clove garlic
1 tablespoon soy sauce
½ tsp pepper

Method
1. Net pestle sliced ​​oyster mushrooms
2. Cut the chicken sausage crosswise
3. Sliced ​​onion and thinly sliced ​​garlic
4. Heat oil
5. Saute onion and garlic
6. Asos Add tomatoes, chili sauce, soy sauce, and pepper
7. Put the oyster mushrooms and mix well
8. Lift and Serve

(For 2 Portions)

Delicious & Nutritious Oyster Mushroom Saute ready to eat. Congratulations enjoy, dead.

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This Delicious & Nutritious Recipe are from the Chinese State. According to the history of the discovery of fried rice recipes are delicious and nutritious is derived from one of family. The family love to throw white rice that is no longeredible. Therefore, with the remaining herbs,white rice is processed into fried rice is delicious and nutritious. For  the curious, let’s see how to make it

Ingredients
200 grams White Rice
2 Chicken Eggs
Cooking Oil to taste
4 pieces red onion
2 cloves garlic
6 pieces of red chilli
3 pieces chili
4 tablespoons soy sauce
2 tablespoons soy sauce
1 teaspoon pepper

Method
1. Fried eggs into scrambled eggs
2. Thinly sliced ​​red onion, garlic, red chili, and cayenne chili
3. Heat cooking oil
4. Put onion, garlic, red chili, and cayenne chili
5. Stir-fry until fragrant
6. Add pepper, soy sauce and soy sauce
7. Put the rice and mix well
8. Remove and serve

Delicious and  Nutritious White Fried Rice  ready  to eat.

(For 2 Portions)

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Tempe is an Indonesian food. Tempe has a delicious taste and nutritious too. Inside there are a lot of the content of tempe nutrients. Consumption of tempeh regularly can prevent cancer. Therefore, it is advisable to consume tempe as a way to prevent cancer. One of the recipes made ​​from tempe which is quite famous in Indonesia is Tempe Oreg.
Ingredients
150 grams of Tempe
2 tablespoons soy sauce
2 pieces onion
1 clove garlic
2 pieces of red chilli
1 piece of chili
Cooking oil to taste
Salt and sugar to taste

Method

1. Cut tempeh like dice
2. Thinly sliced ​​red onion, garlic, red pepper, and cayenne pepper
3. Heat oil and fry onions and chillies input
4. Stir-fry until fragrant
5. Add sweet soy sauce
6. Put tempeh and mix well
7. Add salt and sugar to taste
8. Lift and Serve

Oreg Recipes Delicious and Nutritious Tempe ready to be enjoyed,,,,
(For 2 Portions)

Many people know that eggs are a highly nutritious food, the protein content and albuminnya. Then, in a sense, the egg has a delicious flavor. A wide assortment of egg dishes so make the eggs more enjoyable. One is the Egg Soy Sauce Recipes Delicious & Nutritious.

Ingredients
3 Chicken Eggs
3 pieces onion
2 cloves garlic
3 pieces of red chili
2 pieces chili
3 tablespoons sweet soy sauce
Cooking Oil to taste
Salt and sugar to taste

Method
1. Cook the chicken egg
2. Thinly sliced ​​red onion, garlic, red pepper, and cayenne pepper
3. Heat the Frying Oil
4. Put onion, garlic, red pepper, and cayenne pepper
5. Stir-fry until fragrant
6. Put eggs that have been fried
7. Add soy sauce, salt and sugar
8. Add a little water. Cook until water is boiling
9. Remove and serve

Egg recipes Delicious & Nutritious Soy sauce ready to be enjoyed
(For 3 portions)

Recipes this one is fairly nutritious recipes. Spinach is a vegetable that contains high fiber. In addition, spinach also contains lots of vitamin A. Spinach can prevent constipation. For those who want to stay healthy, try the original recipe of Indonesia.

Ingredients
3 bunch fresh spinach
1 Tomato
1 clove Garlic
2 pcs Onion
1 pc Red Chili
2 tbsp Cooking Oil
2 tsp salt
½ tsp Sugar

Method
1. Clean spinach and cut into chunks
2. Thinly sliced ​​red onion, garlic and red chili
3. Cut tomatoes into pieces
4. Oil Heat
5. Put onion. Garlic, red pepper, and tomatoes
6. Stir-fry until fragrant
7. Then input Spinach. Cook smpai wilt
8. Add 1 cup water, salt, and sugar
9. Let stand for a moment until the water boils
10. Lift and Serve

Vegetable Recipes Delicious and Nutritious Spinach ready to be enjoyed ….
(For 3 portions)

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Ingredients
4 Chicken Eggs
Cooking Oil to taste
5 pieces Onion
3 cloves Garlic
5 pieces of Red Chili \
3 chilies Rawit
1 Tomato

3 teaspoon salt

Method
Fried Eggs, then puree the onion, garlic, red pepper, cayenne pepper, and tomatoes.
Heat the oil, then saute until half cooked spices and then enter the egg. Add salt and stir until evenly distributed. Lift and serve.

Here is one recipe that so delicious and nutritious.

Ingredients
1 tail Goldfish (500 grams)
Cooking Oil to taste
1 piece Lime
1 clove Garlic
2 cm turmeric
2 cm ginger
Method
Clean fish, cut into 4 parts. Sprinkle with lime juice.
Puree garlic, turmeric, ginger, and coriander. Then dilute with water to taste. Put spices into the fish container. Let stand for 20 minutes.

Heat the cooking oil, fried Goldfish till golden brown. Lift and serve. So delcious and Nutritious cooking.

For 4 portions

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Ingredients
2 bunches Watercress
1 Tomato
1 piece onion
2 cloves Garlic
1 large red chilies
2 tsp salt
2 tbsp Cooking Oil

Method
Thinly sliced ​​red onion, garlic, red pepper and tomato. Heat cooking oil and saute until fragrant spices. Then input Watercress. Then add a little water, cook until done. Lift and serve.  Delcious and Nutritious Watercress ready to eat.

For 2 Portions