Delicious Nutritious Recipes

Posts Tagged ‘Indonesian Recipes’

Proteins are the macro nutrients that are needed by the body. As we have seen that the protein has a primary function of the cells to replace damaged body. In addition, the protein is also helpful for the growth body, antibodies, regulate water balance, and energy sources. Severe degree of protein deficiency will cause kwashiorkor and marasmus. Mild degree of protein deficiency will inhibit the growth of the body.

Consumption of food is a source of protein with an appropriate amount of the adequacy of the body can prevent protein deficiency both the heavy and light levels. One type of food is a source of protein is fish. Fish belonging to the group of animal protein sources. Proteins in fish have a more complex amino acids than the protein source of food to another.

In addition to nutritious meals with basic ingredients of fish can also be processed into a delicious meal. In general, processing of fish commonly available are fried or baked.Apparently, there are recipes aside from the fried and baked and the results are no less delicious with fried fish or grilled fish. In Indonesia, there is one of the delicious recipe fish processing, namely Pindang Fish. This recipe has unique taste. Usually the type of fish used in cooking methods is Milkfish. If you wish to use these recipes, please see the recipe below. Good luck …

Ingridients :
500 g milkfish (cut into 4 sections)
1 pc lemon
2 tablespoons cooking oil

Seasoning:
3 pcs red onion (chopped fine)
1 clove garlic, (chopped fine)
5 pcs red chili peppers, (chopped fine)
4 pcs chili pepper, (chopped fine)
1 cm turmeric (crushed)
2 cm ginger (crushed)
2 stalk lemon grass (crushed)
2 bay leaves
3 teaspoon salt
1 tsp sugar
3 tablespoons soy sauce
500 ml of water

Cooking Method
Wash the fish and the gills and entrails removed, then remove the scales. Sprinkle fish with lemon juice and let stand for 10 minutes.
Heat oil in pan and saute onion, garlic, red pepper, and cayenne pepper that has been chopped fine. Stir-fry until fragrant.
Add water, cook until half a bay leaf to boil then input and turmeric, bay leaf, lemongrass, and ginger are crushed. Next, add salt, sugar, and soy sauce.
After that, input the fish into the skillet. And wait until the fish is cooked. Then pour the fish into the dish and served with white rice.

(For 4 portions)

Nutritional Value of  Milkfish Pindang per Portion:

Energy: 599 kcal
protein: 37.1 g
Fat: 35.9 g
Carbohydrates: 50.5 g

Note: Nutritional Daily Requirement of protein for adults are 0.75 g / kg weight

Incoming search terms:

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Tempe is an Indonesian food. Tempe has a delicious taste and nutritious too. Inside there are a lot of the content of tempe nutrients. Consumption of tempeh regularly can prevent cancer. Therefore, it is advisable to consume tempe as a way to prevent cancer. One of the recipes made ​​from tempe which is quite famous in Indonesia is Tempe Oreg.
Ingredients
150 grams of Tempe
2 tablespoons soy sauce
2 pieces onion
1 clove garlic
2 pieces of red chilli
1 piece of chili
Cooking oil to taste
Salt and sugar to taste

Method

1. Cut tempeh like dice
2. Thinly sliced ​​red onion, garlic, red pepper, and cayenne pepper
3. Heat oil and fry onions and chillies input
4. Stir-fry until fragrant
5. Add sweet soy sauce
6. Put tempeh and mix well
7. Add salt and sugar to taste
8. Lift and Serve

Oreg Recipes Delicious and Nutritious Tempe ready to be enjoyed,,,,
(For 2 Portions)

Many people know that eggs are a highly nutritious food, the protein content and albuminnya. Then, in a sense, the egg has a delicious flavor. A wide assortment of egg dishes so make the eggs more enjoyable. One is the Egg Soy Sauce Recipes Delicious & Nutritious.

Ingredients
3 Chicken Eggs
3 pieces onion
2 cloves garlic
3 pieces of red chili
2 pieces chili
3 tablespoons sweet soy sauce
Cooking Oil to taste
Salt and sugar to taste

Method
1. Cook the chicken egg
2. Thinly sliced ​​red onion, garlic, red pepper, and cayenne pepper
3. Heat the Frying Oil
4. Put onion, garlic, red pepper, and cayenne pepper
5. Stir-fry until fragrant
6. Put eggs that have been fried
7. Add soy sauce, salt and sugar
8. Add a little water. Cook until water is boiling
9. Remove and serve

Egg recipes Delicious & Nutritious Soy sauce ready to be enjoyed
(For 3 portions)

Ingredients
4 Chicken Eggs
Cooking Oil to taste
5 pieces Onion
3 cloves Garlic
5 pieces of Red Chili \
3 chilies Rawit
1 Tomato

3 teaspoon salt

Method
Fried Eggs, then puree the onion, garlic, red pepper, cayenne pepper, and tomatoes.
Heat the oil, then saute until half cooked spices and then enter the egg. Add salt and stir until evenly distributed. Lift and serve.

Here is one recipe that so delicious and nutritious.

Ingredients
1 tail Goldfish (500 grams)
Cooking Oil to taste
1 piece Lime
1 clove Garlic
2 cm turmeric
2 cm ginger
Method
Clean fish, cut into 4 parts. Sprinkle with lime juice.
Puree garlic, turmeric, ginger, and coriander. Then dilute with water to taste. Put spices into the fish container. Let stand for 20 minutes.

Heat the cooking oil, fried Goldfish till golden brown. Lift and serve. So delcious and Nutritious cooking.

For 4 portions

Incoming search terms:

• gold fish fry recipes

Ingredients
2 bunches Watercress
1 Tomato
1 piece onion
2 cloves Garlic
1 large red chilies
2 tsp salt
2 tbsp Cooking Oil

Method
Thinly sliced ​​red onion, garlic, red pepper and tomato. Heat cooking oil and saute until fragrant spices. Then input Watercress. Then add a little water, cook until done. Lift and serve.  Delcious and Nutritious Watercress ready to eat.

For 2 Portions

Ingredients

100 grams of fish traders (chopped fine)
50 grams Corn (taken granulated)
2 Chicken Eggs (fried, scrambled into eggs)
3 tbsp Cooking Oil
2 tsp salt

Blend seasoning
2 cloves Garlic
3  pieces Onion

Method
Heat oil and saute ground spices until fragrant. Then input scrambled eggs, corn grain, and fish traders. Add salt and stir well. Lift and serve.

For 2 Portions

Ingredients
2 pieces Leather Lumpia
1 Chicken Eggs
3 pieces Beef Meat Ball
15 gr Toge
3 cloves Garlic

2 pieces Onion
3 red chilies
4 chilies Rawit
1 teaspoon salt
2 tablespoons Cooking Oil
50 gr Palm Sugar
2 tablespoons Cornstarch

Method
Preparation of materials: Steamed spring roll skin until half cooked. Cook the eggs became scrambled eggs. Cut crosswise meatballs. Boil the sprouts until tender. Puree onion, garlic, red pepper, and cayenne pepper. Boil palm sugar in boiling water and add cornstarch that has been mixed with cold water.

Saute garlic, onion, red pepper and cayenne pepper that has been refined until fragrant. Then input scrambled eggs, sliced ​​meatballs, and the sprouts are wilted. Add salt. Then let stand a few minutes. Then lift ingredients and pour the contents into the spring roll skin. Afterwards, pour water that has been thickened palm sugar.

For 1 Portion