Some parents often complained of lack of sleep. Because the baby likes waking up at night and fret when his desire not obeyed. No wonder if some of the Mother looked pale and tired during the day because of lack of sleep.
This problem can be overcome if the mother could create a good sleep for their babies, how to create an atmosphere like in the womb. That way the baby will be comfortable, not going to wake up and disturb Mother. Here are tips-tricks:
- Comfortable beds
Baby still not able to adjust to a big bed. Sleeping position with a large bed that much different from when he curled in the womb. We recommend using a box, basket, or cradle. - The right temperature
not until he woke up because the room temperature is too cold or hot. When the Mother of using a fan or air conditioner, do not point directly to the baby. Room temperature no more or less than 22 degrees centigrade. If the room temperature feels too hot, replace it with a thinner shirt and baggy. - A soothing caress and pat
Caress and pat lightly to soothe that will make her sleep more soundly. - Soft voices
To change the heartbeat once he heard the Virgin, Mother of the buzzing sound could use a fan, radio voice, and gentle voice of his toys. - Sleep alone
Give a room for him. Avoid sleeping with your baby, because sleep can be disturbed from the movement of the Mother and Father. Do not just carry her when she starts crying. With Mother even carried her wake. - Routines
if the current sleep time and activity before sleep is still not regular, not too late to create the routine. Specify what time he had a warm bath, put on your nightgown, playing in bed, listening to Mother telling or singing until she fell asleep. - Napping enough
do not think that if Mother did not put him to sleep during the day so he would be exhausted and fell asleep at night. On the contrary, too tired to make her sleep restless. It’s okay to reduce the hours of nap, but not to make it continue to wake up.
