Archive for the ‘children sleeping habits’ Category

Nutrient Content of Mother’s Milk Changed Every 24 Hours

Thursday, August 12th, 2010

The components in mother’s milk changes every 24 hours to respond to the needs of infants. A new research showing how breast milk may help babies newborn to sleep.

Breast milk contains various elements, such as nucleotides, which performs a very important role in regulating the babies to sleep on a regular basis. The findings, published recently in the journal Nutritional Neuroscience, states that breast milk composition changed in certain times throughout the day.

The scientists found three nucleotides in breast milk (adenosine, guanosine and uridene) that plays driving or resting the central nervous system, making the baby calm and sleeping.

Breast milk collected from 30 women who lived in Extremadura, was declared on 24-hour period, with six to eight samples per day. Concentrate, concentrate the highest nucleotide found in samples at night (8 pm to 8 am). “It made us realize that breastfeeding effect on babies sleep”, Cristina L. Sánchez, chief author of the article and a researcher at the Laboratory at the University of Extremadura Chrononutrition.

While breast milk produced during the day has a special component that can stimulate the baby’s activity, in contrast component of breast milk at night helps your baby to sleep and rest.

To ensure proper nutrition, the baby should be fed at the same time when milk was removed. For mothers who do not work outside the home, surely this is not a problem because usually the baby nursing directly. But for working mothers who took his mother’s milk during the day, then it should be given breast milk during the day also (the following day or on subsequent days)

Because breast milk is milked in the day contains the components that are useful to make an active baby (help him learn new skills). While breast milk is removed at night usually are taken directly by the baby because the mother was at home working, or if the mother’s milk mother’s milk at night, the allotment is to be given to babies at night, too, since breast milk night contains components to make babies sleep rested.

Therefore, it is important for a mother to include the date with hours when they take breast milk to help the mother remember mother’s milk is breast milk taken in the daytime or breast milk taken at night.

How to Make Baby Sleep Better

Thursday, July 29th, 2010

Some parents often complained of lack of sleep. Because the baby likes waking up at night and fret when his desire not obeyed. No wonder if some of the Mother looked pale and tired during the day because of lack of sleep.

This problem can be overcome if the mother could create a good sleep for their babies, how to create an atmosphere like in the womb. That way the baby will be comfortable, not going to wake up and disturb Mother. Here are tips-tricks:

  • Comfortable beds
    Baby still not able to adjust to a big bed. Sleeping position with a large bed that much different from when he curled in the womb. We recommend using a box, basket, or cradle.
  • The right temperature
    not until he woke up because the room temperature is too cold or hot. When the Mother of using a fan or air conditioner, do not point directly to the baby. Room temperature no more or less than 22 degrees centigrade. If the room temperature feels too hot, replace it with a thinner shirt and baggy.
  • A soothing caress and pat
    Caress and pat lightly to soothe that will make her sleep more soundly.
  • Soft voices
    To change the heartbeat once he heard the Virgin, Mother of the buzzing sound could use a fan, radio voice, and gentle voice of his toys.
  • Sleep alone
    Give a room for him. Avoid sleeping with your baby, because sleep can be disturbed from the movement of the Mother and Father. Do not just carry her when she starts crying. With Mother even carried her wake.
  • Routines
    if the current sleep time and activity before sleep is still not regular, not too late to create the routine. Specify what time he had a warm bath, put on your nightgown, playing in bed, listening to Mother telling or singing until she fell asleep.
  • Napping enough
    do not think that if Mother did not put him to sleep during the day so he would be exhausted and fell asleep at night. On the contrary, too tired to make her sleep restless. It’s okay to reduce the hours of nap, but not to make it continue to wake up.