Delicious Nutritious Recipes

Archive for June, 2010

Recipes this one is fairly nutritious recipes. Spinach is a vegetable that contains high fiber. In addition, spinach also contains lots of vitamin A. Spinach can prevent constipation. For those who want to stay healthy, try the original recipe of Indonesia.

Ingredients
3 bunch fresh spinach
1 Tomato
1 clove Garlic
2 pcs Onion
1 pc Red Chili
2 tbsp Cooking Oil
2 tsp salt
½ tsp Sugar

Method
1. Clean spinach and cut into chunks
2. Thinly sliced ​​red onion, garlic and red chili
3. Cut tomatoes into pieces
4. Oil Heat
5. Put onion. Garlic, red pepper, and tomatoes
6. Stir-fry until fragrant
7. Then input Spinach. Cook smpai wilt
8. Add 1 cup water, salt, and sugar
9. Let stand for a moment until the water boils
10. Lift and Serve

Vegetable Recipes Delicious and Nutritious Spinach ready to be enjoyed ….
(For 3 portions)

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